Welcome to the BeneOmega Wellness Center. We understand how challenging it can be to be proactive about your health and wellness. We are here to help.

We encourage you to explore the information on diet and exercise, including our body fat percentage chart. Also, check out our body mass index (BMI) calculator, and download our FREE tools.

And of course, feel free to email or call us with any questions you may have for the Wellness Coach: wellnesscoach@beneomega.com or 800.600.3261.

Body Mass Index (BMI) Calculator

Determine your Body Mass Index (BMI) to help quantify where you now stand, and to understand your risk for obesity-related health conditions such as heart disease, hypertension and diabetes.

 Check your BMI.

Body Fat Percentage Chart

Find out what your body fat percentage should be. This is important information to know prior to undertaking efforts to lose weight, or change your body composition.

 Body fat percentage chart

Calorie Chart.

Find out how many calories you burned for every 60 minutes of activity.

 Calorie chart

Meal Tracker

This downloadable tool helps you to understand what you are really consuming each day. Having clarity around what you are currently eating will help you to make improvements moving forward.

 Download here

Total Body Workout

You can bring this handy tool with you to the gym to make sure that your workouts result in losing fat and building lean muscle mass.

 Download here

Learn the basics about Intellitrim conjugated linoleic acid (CLA), fat loss and building lean muscle mass.

Review frequently asked questions.